There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

A good night's sleep is important for overall well-being. A few tweaks in lifestyle can ensure a restful night and a peaceful ...

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

In response to rising anger-related incidents and school violence, Ahmedabad’s education authorities have launched the ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...