There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

Discover how watching inspirational videos can effectively reduce stress, similar to meditation. Learn about a new study revealing the surprising benefits of video content for relaxation and stress ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

A good night's sleep is important for overall well-being. A few tweaks in lifestyle can ensure a restful night and a peaceful ...

Your body language speaks volumes before you even utter a word. A confident posture and open gestures can make you appear ...

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

In response to rising anger-related incidents and school violence, Ahmedabad’s education authorities have launched the ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...