There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Dr. Jasvant Modi, a respected philanthropist and physician, is a follower of Jainism and an advocate for its use in all parts ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Life after 40 can feel like a juggling act. Between work, family, and trying to squeeze in a little time for yourself, it is ...

Yoga and meditation are like a reset button for your mind and body. Besides improving your flexibility and strength, yoga helps you tune into your body, easing tension and boosting energy levels. Pair ...

Grief rewrites the rhythm of life. The books hold space for that rewriting, helping you see loss not as an end, but as a ...

The interior embodies everything a quintessential Maine diner should be—warm wooden flooring that has supported countless hungry visitors, sturdy wooden chairs that have hosted innumerable ...

When the daily grind has you fantasizing about escaping to somewhere that doesn’t have Wi-Fi, fluorescent lighting, or the constant ping of notifications, Jones Gap State Park in Marietta, South ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

All human beings need sleep. We spend roughly one-third of our lives asleep, and it is as essential to survival as food, water, or air.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...