At the 12-week follow-up, participants in the self-guided hypnosis group showed a 60.9% reduction in hot flashes as well as ...

Join me for a beginner friendly relaxing stretchy yoga class. Ideal for mid-afternoon, evening or bedtime. Try my mobile app ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia According to new research from The ...

The team behind an app which aims to aid dementia diagnoses won a £25,000 prize at last night’s INVENT 2025 awards. MemoryTell claimed the overall prize at the event run by Catalyst, along with the ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

WHEN most people hear the term artificial intelligence they think of chatbots, robots, or self-driving cars. What they don’t imagine is their dentist using AI to monitor their teeth in real time. Yet, ...

In 2017, I made the switch from news reporter to travel writer, and it's a decision that has changed my life in ways I simply wouldn't have the space and time to explain here. Since that day, I've ...

Here’s how Lincoln is using technology to redefine the luxury experience in 2025. Lincoln's Rejuvenate system provides immersive, stress-reducing in-car experiences when stationary. The new Forest ...

There are still not many choices in the truly large luxury SUV segment, but today I bring you one of my favorites: the 2025 Lincoln Navigator L Black Label 4x4. The L designation means it's the ...

Per Statista, over 32% of UK adults now use a meditation app regularly, up from 25% in 2022. This reflects a growing awareness of mental health and an increasing demand for accessible mindfulness ...

A young man sitting on the street browsing his smartphone. Although stress is a natural part of life, sometimes it can be a lot to handle. Taking the right steps like speaking to a therapist can keep ...