Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

A good night's sleep is important for overall well-being. A few tweaks in lifestyle can ensure a restful night and a peaceful ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Explore the best AI tools for better health and wellness, from smart symptom checkers to personalized fitness and mindfulness apps.

If your child loves Cocomelon but doesn’t love going to sleep, a new podcast from Headspace and Cocomelon may help. It’s ...

For many travelers, luxury now means fewer screens, less noise, and the time and space to reconnect with the outdoors.

A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...

Discover how a 10-minute daily habit can lower anxiety, boost your mood, and motivate healthier life choices, according to a study.

Yoga and meditation are like a reset button for your mind and body. Besides improving your flexibility and strength, yoga helps you tune into your body, easing tension and boosting energy levels. Pair ...

Discover five simple, science-backed habits every man can use to reduce stress and boost mental health this Men’s Mental ...