There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Physical activity is essential for keeping the body fit and mind sharp. Beginners need not jump into intense workout regimes ...

Currently, meditation is widely promoted as a means to reduce stress, improve productivity, and maintain mental well-being. However, when used in a medical or therapeutic context, important questions ...

Hitting your 40s can feel like life is moving at full speed. Between work, family, and everything else, it’s easy to put ...

There’s nothing quite like watching a dog taste pure joy, ears flying, paws kicking up sand, nose full of sea breeze. For ...

A growing community of Kenyans is trading city chaos for mountain trails, turning running and hiking into therapy, lifestyle, ...

Just a few blocks from our campus on 579 North Main Street in downtown Oshkosh, there’s a studio where creativity and ...

Panacea, Florida isn’t just another dot on the map – it’s a front-row seat to one of nature’s greatest ongoing performances. While tourists flock to Florida’s crowded theme parks and high-rise beach ...

COTTBUS: The 27th edition of connecting cottbus cocoPITCH opened with a slate of bold works in progress exploring identity, resilience, and transformation. From Kazakhstan to Kyrgyzstan, Astana ...

Each of these habits reflects a simple truth: joy is cultivated, not stumbled upon. Happiness isn’t something that just ...

Tucked between rolling hills and hugging the gentle curves of the Red Cedar River, Menomonie offers Wisconsin residents a rare sanctuary where financial freedom and small-town tranquility create the ...

You do not need endless money to make retirement meaningful; all it takes is curiosity, courage, and the desire to feel alive ...