Join me for a short morning yoga flow to wake up and stretch. Grab two blocks! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome to this morning's short and energizing ...

In the fast-paced rhythm of our daily lives, tranquility often seems elusive. Amid the chaos, the prospect of finding serenity may appear daunting. Yet, a mere three minutes devoted to a morning ...

Starting a regular practice doesn’t have to be hard — it can take as little as five minutes as soon as you wake up. By Holly Burns There are some things we all know we’re supposed to do to feel better ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

One thing we’re definitely copying: Bündchen’s simple wake-up drink. No, it’s not coffee or even tea — no caffeine here. Instead, the model opts for lemon water of a specific kind (and temperature).