Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...
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Meditation for beginners: Learn to relax and reconnect with yourself
Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...
If you struggle with anxiety that makes it difficult to fall asleep, and stay asleep, deep sleep meditation might help. Deep sleep meditation lets your mind relax and let go of nagging worries that ...
Whether you live in the concrete jungle or a farmland oasis, you can almost always find ways to connect to nature. One way to do this is to take a mindful walk. Mindful walking is a great way to ...
I’ve learned many lessons about self-care through the care of my plants. You can’t wait until plants are drooping before watering them, and you can’t overwater to make up for missed days. We can apply ...
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Short inspirational videos as effective as meditation at reducing stress, study suggests
Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Subscribe to our newsletter ...
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