The FitRX Shiatsu Pro offers 180 minutes of cordless use with customizable massage modes and heat settings for $49.97.

AT Editors love Brooklinen’s Dreamweave Waffle Bed Blanket, and the throw blanket is the perfect giftable option. It’s ...

In a world where overworking has become a badge of honor, the body is often the first casualty.  Stiff necks, sore backs, and that constant heaviness at the end of the day. Many have learned to live ...

Long-haul flights, or short hops on rock-hard seats, are not for the faint of spine. I can no longer deal with the rigid ...

For the past few years, since we retired from busy, successful careers as educators, my bff (best friend forever) and I have ...

From stainless steel to rose quartz, our picks for the best gua sha tools were reviewed for shape, durability, and ease of use.

In Happy Baby the goal is to release tension, explains Rumble. “Let the tailbone feel heavy and think of grounding it down gently into the floor. At the same time, keep the upper body, particularly ...

Thyroid disorders can be effectively managed and supported through Yoga Prana Vidya (YPV), an integrated and holistic healing ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

It's a sound that hurts those who hear it. You may be in the habit of cracking your neck, so much so that it's become ...

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

Massage guns are now considered as much a mainstay in recovery as sleep and hitting your protein goals. Eclipsing foam ...