Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running ...

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and ...

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

The Allegheny County District Attorney's Office released a video to Pittsburgh's Action News 4 that was shown in court ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...