There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

The Wonderful Story of Henry Sugar, the 2023 film adaptation of Roald Dahl’s short story of the same name, follows the journey of Henry Sugar, a wealthy and carefree playboy. His life takes a dramatic ...

Meditation is one of the widely used techniques to relieve stress, increase concentration, and find inner peace. However, to the majority of inexperienced practitioners, the idea of sitting and doing ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

In today’s fast-paced world, our minds rarely get a moment to rest. From constant notifications and overflowing to-do lists to the endless demands of work and personal life, mental clutter builds up ...

Getting a small business off the ground can leave owners with a lot of anxiety-filled days and sleepless nights. The Centers for Disease Control and Prevention has found that excess stress can ...

A psychologist reveals the simple trick that can help improve your focus naturally and reduce stress at the same time.

Five-minute meditation app Simple Habit announced today that it has raised a $10 million Series A, led by Foundation Capital. The round brings the developer’s total funding up to $12.5 million, ...

Meditation resonates with each of us in various ways. It usually comes to us during extraordinary times in our lives that carve milestones. For some, it unfolds through a process of seeking. This path ...

We think of meditation as something to calm our minds, but did you know meditation can also make us stronger and more focused on the challenges ahead? Today, try a four-minute fierce meditation with ...