There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

A psychologist reveals the simple trick that can help improve your focus naturally and reduce stress at the same time.

A good night's sleep is important for overall well-being. A few tweaks in lifestyle can ensure a restful night and a peaceful ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Physical activity is essential for keeping the body fit and mind sharp. Beginners need not jump into intense workout regimes ...

The doctor’s success proves that aging gracefully is not an accident—it's a deliberate choice based on science. By focusing ...

In this fascinating video, watch as we take you step-by-step through the process of making a traditional cow bullock cart ...

Try to reframe snow as an invitation rather than an obstacle. Activities can range from winter picnics, pine cone scavenger ...

Dr Pratyaksha Bhardwaj explains how losing even 5–10% of your body weight can halve your diabetes risk. From belly fat and ...

Retreat to the lowland valleys of Kalutara for an easy-access intro to Sri Lanka’s tea, rubber and cinnamon estates.

All of it,” the lovely simplicity of his description doesn’t hit home until we realize he is talking about life itself. In a ...