There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

A psychologist reveals the simple trick that can help improve your focus naturally and reduce stress at the same time.

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

A good night's sleep is important for overall well-being. A few tweaks in lifestyle can ensure a restful night and a peaceful ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

In this fascinating video, watch as we take you step-by-step through the process of making a traditional cow bullock cart ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

All of it,” the lovely simplicity of his description doesn’t hit home until we realize he is talking about life itself. In a ...

Dr. Jasvant Modi, a respected philanthropist and physician, is a follower of Jainism and an advocate for its use in all parts ...

Stay healthy and balanced this rainy season with simple home remedies, homeopathy tips, and easy lifestyle practices to boost immunity and prevent seasonal illnesses.

When it comes to ChatGPT, it's important to understand that the quality of the answers you get depends quite a lot on how you ...