Wearing socks made from wool or fleece can help keep your feet warm all night long. Wool is particularly good at trapping ...

Start your day right with easy morning habits that support liver health. Practice these simple ways to naturally detoxify and ...

Knee Circles for Joint Pain Relief | Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold ...

Leading a healthy lifestyle is essential to maintain good health, especially in today's sedentary work culture where ...

With the onset of winter, many people fall prey to common colds. A cardiologist shared that this can be avoided simply by ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

After a year on the road behind his breakthrough album Manning Fireworks, the lauded indie singer-songwriter talks about ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

Learn how to avoid sprains, knee injuries, shin splints, tennis elbow and more with warm-ups, strength, proper form and smart ...