Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Radio DJ tackles final leg of Great Northern Marathon for Children In Need - as she raises £6m - The BBC Radio 2 DJ is ...

Training one side at a time improves balance, exposes and corrects asymmetries, and builds serious strength with less joint ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...