The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

In 2010, the sight of drivers racing one-handed become commonplace as they tried to catch up with a McLaren innovation which ...

A private pool under construction in the front yard of a Maitland home is causing concern from some neighbors. Trump administration looking to sell nearly 200 commissary stores Border Patrol commander ...

Before sitting down together to try to hash out their trade differences during the summit in South Korea, Trump and Xi greeted one another outside the meeting room and shook hands in front of the U.S.

Parenting isn’t something we should expect to “just know how to do.” It’s a skill—one that requires practice, patience and the humility to get things wrong. That’s the message clinical psychologist ...

Chris Cocks, CEO, highlighted that Hasbro delivered another strong quarter in Q3, extending its growth trajectory. "Net revenue and operating profit both showed robust year-over-year gains, ...

A purported victim of a Texas jeweler linked to the NBA cheating ring says he and his poker buddies were scammed out of nearly $1 million in a single night — but that the fraudsters used an ex-NFL ...

Susan De Marco was nervous to reenter the workforce when her third son went off to kindergarten. She spent 11 years as a stay-at-home mom, raising her boys and doing odd jobs and volunteer work from ...

View post: Trainer Swears by This Underrated Exercise for Massive Back Growth and Better Shoulder Mobility View post: We're Selling Blanton’s Gold Edition Bourbon for a Penny Every Day for a Week—but ...