Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Before sitting down together to try to hash out their trade differences during the summit in South Korea, Trump and Xi greeted one another outside the meeting room and shook hands in front of the U.S.

Parenting isn’t something we should expect to “just know how to do.” It’s a skill—one that requires practice, patience and the humility to get things wrong. That’s the message clinical psychologist ...

A purported victim of a Texas jeweler linked to the NBA cheating ring says he and his poker buddies were scammed out of nearly $1 million in a single night — but that the fraudsters used an ex-NFL ...

Too many of us, myself included, spend too much time sitting, hunched over a screen, and our bodies are paying the price. By 3 pm, do you get that heavy, tired feeling in your calves? You’re not alone ...

JACKSON, Tenn.—One organization is making a difference with the Scarlet Rope Project. This weekend Wingfest 2025 was presented by Christian Brothers Automotive at Hub City Brewing. Wingfest 2025 hosts ...

A neighborhood dispute is making waves in Maitland, where a proposed swimming pool is stirring controversy — not for its size or design, but for its unusual location.