"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Experts recommend pairing dynamic stretching in the morning such as arm circles, leg swings, or torso twists with static ...

I first thought the symptoms were a cyst or a quirk of menopause. Attend screenings, be breast-aware, and if you spot any change - get it checked out ...

Lisa McHugh has opened up on the heartbreak of realising she could no longer do things with her children that she once took for granted.

Lisa McHugh has said her functional neurological disorder (FND) diagnosis earlier this year has been a "wake-up call" for her ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

There was a good turnout at the weekly bridge game held in Walsh’s Bar, Main Street, Charlestown, on Wednesday, October 29, ...

Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...