"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never leave the house without it." ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Experts recommend pairing dynamic stretching in the morning such as arm circles, leg swings, or torso twists with static ...

I first thought the symptoms were a cyst or a quirk of menopause. Attend screenings, be breast-aware, and if you spot any change - get it checked out ...

Lisa McHugh has opened up on the heartbreak of realising she could no longer do things with her children that she once took for granted.

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

Experts told the Daily Mail that exercise relieves menopausal symptoms. They recommended a series of exercises to maintain ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Lisa McHugh has said her functional neurological disorder (FND) diagnosis earlier this year has been a "wake-up call" for her ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...