This daily 3-minute Pilates move strengthens your glutes and eases back pain – here's how to do it

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...
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Man shot while sitting in car outside Lexington gas station, police say

Sorry, America. Coffee prices probably aren’t coming down ...
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The NordicTrack Ultra Reformer Series brings Pilates into the iFIT home ecosystem

According to iFIT’s CEO Kevin Duffy, the new NordicTrack Ultra Reformer Series is ‘about unlocking a new way to move. We are ...

What Exactly Is Pilates–and Which Body Parts Does It Train?

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...
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A Pilates instructor says it’s never too late to pick up strength training—here are her top chair-supported strengthening moves for the over-60s

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

How often should you do Pilates? Here’s what experts recommend for real results

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...