Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Harvard study shows your genes only repair your body when you move - discover why sitting is literally shutting down your ...

According to iFIT’s CEO Kevin Duffy, the new NordicTrack Ultra Reformer Series is ‘about unlocking a new way to move. We are ...

Sorry, America. Coffee prices probably aren’t coming down ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles of balance, control, and awareness, it has evolved into a holistic fitness ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...

This week, Amy Wechsler, a dermatologist in Manhattan, is introducing a side hustle of sorts: a street-level clinic called Spotless that aspires to be the Drybar of acne care, with a touch of a medspa ...

In Los Angeles, we use coffee for fuel. In Sweden, they use it for connection. And there's a name for it: FIKA!