Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Sorry, America. Coffee prices probably aren’t coming down ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a kink in the spring. The lower neck and the lower back both bear the brunt ...

Syedee’s all-in-one Pilates board features more than 15 exercise possibilities for fat burning, toning and posture perfecting. Use the included resistance bands, ab wheel, push-up bars, balance board ...

What is pilates and why should you be doing it? There was a time when reformer pilates exclusively applied to physical therapy and professional athletes like ballerinas. But the level of access for ...

More than 10 years ago Dr. James Levine of the Mayo Clinic coined the phrase, “Sitting is the new smoking.” Ever since, entrepreneurs and other largely desk-bound workers have eyed their chairs with ...

Filipowski (back) won't play in Friday's preseason game against the Spurs, Andy Larsen of The Salt Lake Tribune reports. Filipowski missed Wednesday's preseason opener due to lower back injury ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Pilates classes might leave you sore in all the ...

Avery Ternberg plans to build out a 1,800-square-foot Revive Pilates Co. studio in Suite 103 at Sarah Place Northwest between Crisp & Green and the Swoon Lash + Beauty Lounge with the hope of opening ...

We are, quite literally, sitting ourselves to death—and most of us don’t even realise it. Think about a typical day. It begins in traffic, where you’re pinned to your seat for what feels like an ...