Compound exercises are my favourite, they build strength, burn calories and work multiple muscles in the body at once. But one thing I love even more is a full-body compound exercise. They’re pretty ...

For centuries, the Inuit or indigenous peoples of Arctic regions like Greenland, Canada, and Alaska, relied on sleds, often pulled by dogs like huskies, to haul heavy loads across vast, frozen terrain ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment that should be present in most gyms is often overlooked: the weight sled.

Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or logging miles as a seasoned distance runner, jumping into the latest HIIT class or giving HYROX a ...

The sport of sled pulling has come a long way since being introduced in Vaughnsville, Ohio, and Bowling Green, Missouri, in 1929. Competitive sled pulling began with conventional farm tractors. For ...

Move over, barbells; this ancient strength move is making a comeback. For centuries, the Inuit or indigenous peoples of Arctic regions like Greenland, Canada, and Alaska, relied on sleds, often pulled ...