Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

There’s something ancient and deeply grounding about sitting in quiet heat while the world hums on outside. The sauna has ...

In addition to the co-branded Ozlo x Calm Sleepbuds, Ozlo is offering a free one-year subscription to Calm Sleep for iOS users or Calm Premium for Android users, including access to Calm’s ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Numerology and medical astrology offer insights into potential health issues based on birth dates. Each number, linked to ...

Around 830 million people globally are living with diabetes, as per WHO. This is a stark reminder that the global diabetes ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Today, your sensitivity pairs well with simple planning. Follow creative urges but test them with small steps. Friends will ...

The absolute awesomeness of 24/7 connectedness is exactly what distorts our reality of space and time, causing us to be more ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

When the clocks go back, I immediately feel tired. I've always put it down to darker, shorter days, aversion to the cold and ...

It's important to note that slowing down is not about doing nothing, but about making room for breathing, reflecting, and reconnecting.