Military veterans with post-traumatic stress disorder are turning to surfing for mental health therapy and finding peace in ...

This is the terrifying reality of sleep paralysis. For centuries, people have struggled to explain this scary experience, and this has led to myths of night demons, witches, and even alien abductions.

Currently, meditation is widely promoted as a means to reduce stress, improve productivity, and maintain mental well-being. However, when used in a medical or therapeutic context, important questions ...

UW researchers Lori Zoellner, Andrea Stocco, Gabrielle Gauthier, Emma PeConga, and Michele Bedard-Gilligan released a study in October regarding post-traumatic stress. In their study, they examined ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

We applaud last week’s front-page article highlighting a newer treatment for depression. It stated that ketamine could treat ...

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Balancing your ...

But what exactly are Shrooms gummies, how do they work, and why are they becoming a modern wellness essential? Let’s explore ...