When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

Have you ever noticed that you become more irritable or less focused after a night of insufficient sleep? Sleep is not a luxury as some might think, but a basic biological need that ensures rest and ...

A Frontiers in Psychology study found that relaxation techniques like deep breathing, meditation, and progressive muscle ...

Here are some science-backed healthy habits that can help keep your mind sharp and your memory strong as you age.

Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

All human beings need sleep. We spend roughly one-third of our lives asleep, and it is as essential to survival as food, water, or air.

Dr. Ashish Kumar Prakash, Associate Director, Respiratory & Sleep Medicine, Medanta Gurugram, shares all you need to know: ...