Poor sleep is a hidden trigger for high blood sugar, even without sugary foods. Lack of rest disrupts hormones like cortisol, ...

Abstract: Sleep is a vital process of our daily life as we roughly spend one-third of our lives asleep. In order to evaluate sleep quality and potential sleep disorders, sleep stage classification is ...

There’s something ancient and deeply grounding about sitting in quiet heat while the world hums on outside. The sauna has ...

All human beings need sleep. We spend roughly one-third of our lives asleep, and it is as essential to survival as food, water, or air.

When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

Dr. Ashish Kumar Prakash, Associate Director, Respiratory & Sleep Medicine, Medanta Gurugram, shares all you need to know: ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Every other day, a new viral trend surfaces on the internet and claims to be a fix for your sleep hygiene. It's not just ...

Avoid heavy, spicy or acidic foods before bedtime for easier digestion, minimising disturbances during the night.

Sleepless nights and anxious minds are becoming an invisible epidemic of the modern age. Experts warn that poor sleep and ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...