Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Poor sleep is a hidden trigger for high blood sugar, even without sugary foods. Lack of rest disrupts hormones like cortisol, ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...