There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Why Can’t Gen Z Sleep Anymore? From nonstop scrolling to constant stress, here’s what’s really keeping this generation awake ...

Could bathing in darkness be the next wellness hack? Dark showering may reduce stress, boost mindfulness, and improve sleep, ...

Psychologists are keen to let us know how exercise, good sleep, and eating healthy foods can boost our mental health and ...

The absolute awesomeness of 24/7 connectedness is exactly what distorts our reality of space and time, causing us to be more ...

Try to reframe snow as an invitation rather than an obstacle. Activities can range from winter picnics, pine cone scavenger ...

I love the fall, but I dread the shorter days and how I feel. I've read about seasonal affective disorder, but could you ...

Digital capabilities provide tailored, accessible options for managing holiday stress. Platforms such as Calm Health deliver ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

Every other day, a new viral trend surfaces on the internet and claims to be a fix for your sleep hygiene. It's not just ...