Here's a Vastu guide for the best bed direction, which will enhance a person's mental peace, health, relationships, and sleep quality.

Gwyneth Paltrow revealed on the latest episode of her 'the goop podcast' that she struggles with anxiety and experiences ...

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...

The first global private aviation program dedicated to quality sleep, enabling Members to arrive at destination rested, ...

Have you ever noticed that you become more irritable or less focused after a night of insufficient sleep? Sleep is not a luxury as some might think, but a basic biological need that ensures rest and ...

Menopause doesn’t have to be a shadow period in a woman’s life. While the physical and emotional changes can feel ...

Science continues to uncover the intricate connections between the brain, body, and behavior. From new insights into mental ...

Weekend getaways work best when you find the perfect spot near water. Big Ridge State Park hugs Norris Lake like nature’s own resort. This massive lake sparkles in the sunlight and stretches beyond ...

Mountain Home, Arkansas, is exactly that kind of discovery – a peaceful haven nestled in the Ozarks where life unfolds at a gentler pace and your retirement dollars stretch like warm taffy.

After a bruising October, the digital currency has staged only a halting recovery — climbing, dipping and stalling just above ...

Not sure what to buy someone for a special occasion? We curated the 50 best gifts for any occasion, from kitchen appliances ...