Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Weather certainly puts mood and energy to the test. And each year when the darkness approaches, we ask ourselves: how do we stop the winter season from influencing us? We keep forgetting how to tackle ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

If you are struggling with insomnia and that relentless racing mind, or suffering from HormonalInsomnia and frustrating middle-of-the-night waking, this 15-minute practice is your ultimate solution.

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

As you age, your body may need more time to recover from daily stresses, and good rest can help with that. Consider limiting ...

What if the real barrier to wellness isn’t money at all but how we’ve been taught to measure what “healthy” really means?

Your pickleball game doesn’t begin when you step on the court to practice dinking. It starts with getting your body ready to ...

She calls her transition to sleep a "sacrosanct ritual." ...