Beyond switching careers and trolling his cousin, Health Secretary Robert F. Kennedy Jr., Schlossberg also revealed ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Body's stress response is activated due to these interruptions, leading to spike in blood sugar. According to research, more ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

It shouldn’t be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents ...

Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing ...

If you’re tossing and turning tonight, don't beat yourself up. Just make a commitment to get a good, moderate workout in ...

Many leading athletes—including eight-time Olympic gold medal sprinter Usain Bolt, four-time National Basketball Association ...

The more sleep you get helps with exercise, and not getting enough rest means no energy to hit the gym - causing a vicious ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Twice a year, we adjust the clock and it often appears to wreak havoc on our sleep schedules and body clocks. Why does ...

Like many of the chemicals and processes powering our bodies, the composition of the microbiome naturally fluctuates ...