Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Evening workouts are often considered a sleep disruptor, but are they really? Many believe exercising late can interfere with ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

If you’re tossing and turning tonight, don't beat yourself up. Just make a commitment to get a good, moderate workout in ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Generation Z — often represented and referred to those born between the mid-1990s and 2012 — are the ones to grow up ...

But there are some limitations you need to be aware of. Follow us on Instagram , TikTok, and WhatsApp for the latest stories ...

My path from a searching employee to a successful entrepreneur wasn’t defined by business school degrees. The most important ...

A 79-year-old grandmother, Joan MacDonald, transformed her health at 70. She embraced strength training and balanced meals.

Govinda has been discharged from Mumbai's CritiCare Hospital on Wednesday afternoon after he was admitted due to fatigue ...