Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Evening workouts are often considered a sleep disruptor, but are they really? Many believe exercising late can interfere with ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Former cricketer Sandeep Patil shared how Virat Kohli’s incredible dedication moved him from doing yoga at 5 a.m. to hitting ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

If you’re tossing and turning tonight, don't beat yourself up. Just make a commitment to get a good, moderate workout in ...

Sleep cycles alternate between NREM and REM phases, allowing physical restoration, memory consolidation, emotional regulation ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, five days a week) can help reduce the risk of heart disease, improve mood, ...