Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Join us as we delve into Edgar Berlanga's intense medicine ball toss workout, meticulously designed for his upcoming showdown with Padraig McCrory. This video offers an inside look at Berlanga's ...

American Truly Adams was one of the top finishers in this year's Feed Racing Finals. He hopes to compete in the French ...

Kagiso’s Asanda Simelane has claimed the African junior flyweight title, marking her as one of South Africa’s most exciting rising boxing stars.

Hockey season is in full swing and whether you’re rooting for your home team or just enjoying the men’s fish tank, there are ...

Sixteen years after Friends of the Ecusta Trail began as an all-volunteer effort, the nonprofit has entered a new phase. In ...

The coach of New Jersey’s longest-running sports dynasty called for quiet inside Valentine Hall on Christian Brothers Academy ...

Coming into college, Elly Heskett, a fourth-year psychology major at Point Loma Nazarene University, emphatically hated ...

A cross-country star is not just breaking records; he is redefining what it means to be a student-athlete, balancing a ...

The stadium pulsated with expectation. August heat pressed down on every corner of the National Stadium, Surulere. Samuel ...

Being a cheerleader in the NFL may seem like the golden dream of many young women who are passionate about dance, sports and ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.