Placing lavender sachets under pillows can help you sleep better by promoting relaxation before bedtime. The calming scent ...

As soon the airplane starts to shake with turbulence, I’m gripped by sudden panic. Here are the coping strategies that help ...

Hormonal shifts during menstruation, particularly rising progesterone and fluctuating estrogen, slow digestion and increase ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

Unfortunately, sometimes being pregnant can feel like a bit of a slog. For me, trimesters one and two entailed being tired ...

Jen Percy knew there was something off about her new “meditation center” but kept returning anyway. Years later, she would ...

Lebanon’s natural surroundings provide the perfect backdrop for outdoor adventures, with the Ozark hills offering scenic beauty in every direction. Bennett Spring State Park, just a short drive from ...

Meals and bedtime feel like the calmest parts of the day, yet a few everyday habits in these moments can nudge your heart in ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

Sign up now or renew your JHU subscription to access new features that include access for up to five dependents ...

New research challenges the idea that venting anger provides relief. Scientists now suggest that shouting or hitting objects ...