Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...

Neck pain can sneak up on you—a little stiffness in the morning, a twinge after long hours at a computer, or a dull ache that ...

Cervical pain can manifest as stiffness, soreness, or sharp pain, and may radiate to the shoulders, upper back, or arms. It can affect the overall quality of life and cause difficulty in performing ...

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body ...

Your muscles are 75% water. Lose hydration, and your fibers can’t contract or relax properly. That means more chances of ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

I have a Cavalier King Charles Spaniel who is 9. Recently, over the last two weeks, he developed an involuntary, what I would call, muscle spasm. I can see it in his upper body and through his back ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Nearly all Brits now spend hours using screens each day: whether it's hunched over your laptop during a commute or endlessly browsing social media before bed. But while you might imagine the biggest ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

The obsession with large purses, big flashy handbags and overloaded bags can be painful. Your fashion statement could lead to a ‘tote-ally’ uncalled for ‘purse-onal crisis’ with excruciating pain in ...