Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is all about finding balance between energy and relaxation, helping you feel ...
Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...
9h
This daily 3-minute Pilates move strengthens your glutes and eases back pain – here's how to do it
Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...
Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...
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