Firefly pose stretches the hamstring, groin, and back torso; improves hip flexibility; opens the chest. How to: Start in a ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Unlock the secrets to mastering the standing split in yoga with this comprehensive guide! Perfect for fitness enthusiasts and beginners alike, this video will take you through step-by-step ...

Prime Minister Narendra Modi celebrated Diwali with Indian naval personnel aboard the indigenously built aircraft carrier INS Vikrant. He witnessed an impressive air power demonstration and interacted ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

Delhi Chief Minister Rekha Gupta announced that the Delhi government will officially celebrate International Yoga Day at 11 locations across the city, marking a significant scale-up in efforts to ...

The BJP leader said that yoga is a "way of life" and stressed everyone should follow it. Delhi Chief Minister Rekha Gupta on Friday, a day before International Yoga Day, launched a song on yoga sung ...

Vijayawada: As many as 193 individuals emerged as winners in the State Level Yoga Competitions, held across 42 themes in 15 categories over three days from June 16 to June 18 in Vijayawada. Health ...

There is wisdom in accepting that as one ages, their body tends to lose a sense of balance and coordination. But, it is crucial to make some lifestyle changes to ensure that one is able to maintain a ...

Musician Song So-hee, who has carved out her own genre, will hold an all-standing solo concert. Song So-hee will host the solo concert '2025 SONG SOHEE CONCERT: Rolling 30th Anniversary Performance' ...