What if everything we’re doing to help anxious kids is actually making them worse? A new approach challenges it all±in just ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...

Some of the information coming out of the COP30 conference is bleak. But it’s not just COP. Climate stories can be difficult to consume year-round, whether it’s about natural disasters, victims of ...

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

We often think of reflexes in a physical sense. At your annual primary care check-up, your doctor may tap your leg. You ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

Marathons have quickly become a popular pursuit. Hundreds of thousands of people submit ballots each year to run in some of ...

Many people suffer from dental anxiety, which is to say, they experience fear and stress about visiting the dentist. In West ...

I've always been anxious, but a friend's description of me showed me how to reframe my worrying to have a happier, richer life.

These days, it feels like everyone is a little anxious. Life moves fast, there’s always something to worry about, and ...

Constant scrolling rewires your brain’s reward system, causing “popcorn brain.” Experts reveal how screen overload triggers ...