In the video, a man scrambles up a steep rock wall after a dog takes off chasing a herd of goats beside a busy highway while ...

Gwyneth Paltrow spoke out about her battle with anxiety, noting that she sometimes wakes up in the morning "filled with dread ...

Some of the information coming out of the COP30 conference is bleak. But it’s not just COP. Climate stories can be difficult to consume year-round, whether it’s about natural disasters, victims of ...

Jewel shares how she found peace after decades of panic, why she threw out her TVs, and how she’s helping others heal through ...

Marathons have quickly become a popular pursuit. Hundreds of thousands of people submit ballots each year to run in some of ...

What if everything we’re doing to help anxious kids is actually making them worse? A new approach challenges it all±in just ...

To stop yourself from doomscrolling, Borland says to start with mindfulness, focus on the present moment, establish healthy boundaries on when and when not to use devices, monitor which sites you ...

Endless Social Media Scrolling Your morning scroll through Instagram might seem harmless, but research reveals a darker ...

"If we truly want to address mental health struggles in our state, we must invest in early intervention programs that are ...

To stop yourself from “doomscrolling,” experts stay to start with mindfulness. Monitor which sites you follow and how they ...

Discover the truth behind common menopause myths and learn expert insights to help navigate this life stage, from symptom ...

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.