Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...