Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

New research challenges the idea that venting anger provides relief. Scientists now suggest that shouting or hitting objects ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Outdoor workouts may seem healthy, but rising air pollution poses hidden threats to brain health. Experts reveal how ...

Tennis star Sania Mirza opened up about suffering a panic attack following her divorce from Shoaib Malik. Mental health ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

Your migraines and flushing may be tied to excess histamine caused by hormonal shifts. Experts explain the ...

One of the biggest benefits of tai chi is its ability to reduce stress. The combination of deep breathing techniques with ...

Dunin describes centers on nervous system regulation, supporting leaders in cultivating a grounded, calmer internal state so they can make decisions from clarity rather than urgency.

Start your day right with easy morning habits that support liver health. Practice these simple ways to naturally detoxify and ...