Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

New research challenges the idea that venting anger provides relief. Scientists now suggest that shouting or hitting objects ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

In today’s hyper-connected world, stress, erratic sleep, and processed diets are pushing blood pressure levels higher — not ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

Outdoor workouts may seem healthy, but rising air pollution poses hidden threats to brain health. Experts reveal how ...

Tennis star Sania Mirza opened up about suffering a panic attack following her divorce from Shoaib Malik. Mental health ...

Washroom anxiety is when someone feels nervous, scared, or uncomfortable about using a toilet in public space or outside your ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...