Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Canoe paddling is an excellent aerobic exercise that increases heart rate and improves blood circulation. The rhythmic ...

“ Cardiovascular exercises that get your heart pumping,” like running, walking, biking, and swimming, can help lower ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing ...

One study, which looked at nearly 2,700 women, found that adopting healthier eating patterns for 6-12 months was a key factor ...

Most people with seasonal affective disorder (SAD) experience the most intense symptoms in November and the darker winter ...