Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Rooftop stepping exercises are becoming increasingly popular as a simple yet effective way to improve cardiovascular health ...

Marathons have quickly become a popular pursuit. Hundreds of thousands of people submit ballots each year to run in some of ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Lavendaire shares mindfulness exercises to calm stress and reduce anxiety naturally. Dimon on JPMorgan Chase not donating to White House ballroom: ‘We have an issue’ ...