Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Rooftop stepping exercises are becoming increasingly popular as a simple yet effective way to improve cardiovascular health ...

Marathons have quickly become a popular pursuit. Hundreds of thousands of people submit ballots each year to run in some of ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Lavendaire shares mindfulness exercises to calm stress and reduce anxiety naturally. Dimon on JPMorgan Chase not donating to White House ballroom: ‘We have an issue’ ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.