The program combines therapy with complementary and alternative medicine to help treat the invisible wounds of war.

From the struggles of parenthood to the pressure to be someone other than your authentic self, If you’re exhausted all the time, it might be because you carry these invisible responsibilities. All of ...

Haven Harrison, with Sunbeam Family Services, explains how practicing gratitude can help reduce stress and offers simple ways to build it into daily routines.

In one Idaho neighborhood, stress relief comes with hooves, horns, and a leash — meet the goats who are changing the mood ...

Just like your car, your mental health needs regular checkups. When the check engine light comes on, it's a sign to take ...

Hone Health reports that holiday drinking may stress detox systems and heighten chronic disease risk, but occasional moderation is less harmful.

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

What if everything we’re doing to help anxious kids is actually making them worse? A new approach challenges it all±in just ...

As a trauma psychotherapist, I see it daily: clients longing for “normal,” for peace that feels out of reach. The truth is, ...

What is emotional resilience? It is your ability to adapt to and move through hard times. It is the durability of an ...

A new poll commissioned by the American Psychological Association (APA) has shed light on a disturbing trend among residents ...