I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

An excellent reason for exercising (besides physical fitness) is to reduce stress. In today's world it does not take long to multiply little daily stressors into larger insurmountable ones. A regular ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

Probiotics are living organisms that act on body functions, including immunity. Eat foods that are high in antioxidants, she continued, like fruits and veggies, as well as natural fruit juices.

During the interactive session, viewers were allowed to submit their questions, which were then answered live by a panel of ...

Gut health is booming, with consumer interest in the microbiome driving a global market worth $14.4bn. This article explores the four pillars of gut health - diet, exercise, stress management, and ...

Stress is a natural response to challenges ranging from the brief stress of exercise to the chronic stress of living with trauma. Certain reduction strategies can help a person manage their stress ...

Jacksonville's wellness newsletter highlights the importance of understanding and managing metabolic syndrome risks.

Are you worried? Angry? Or unable to focus on tasks? These can be some of the classic symptoms of stress. And if you have a chronic disease like lupus, living with it can be stressful. Studies show ...