Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Cedar City Hospital is being recognized for expanding innovative pain-management options that give mothers more control and ...

When Kristin Herman's doctor said her annual physical, including routine blood tests, indicated she was the picture of health ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Thanksgiving can stir stress and conflict. With self-reflection, attunement, and emotional awareness, you can protect your ...

As we find ourselves back into the holiday season just thinking about managing the interactions ahead — with family, friends, ...